Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.6 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 152.2 mg |
| Potassium | 269.1 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.5 g |
| Protein | 2.1 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.4 % |
| Calcium | 3.4 % |
| Copper | 4.8 % |
| Folate | 5.2 % |
| Iron | 4.3 % |
| Magnesium | 5.4 % |
| Manganese | 11.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.2 % |
| Selenium | 2.3 % |
| Thiamin | 2.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Cole Slaw
View the full Oriental Cole Slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Cole Slaw
57 calories of Olive Oil, (0.03 cup)
25 calories of Almonds, (0.04 cup, slivered)
15 calories of Ramen Noodles, Oriental flavor, (0.08 serving)
13 calories of Brown Sugar, (0.75 tsp packed)
9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))
7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Morton Lite Salt - 1/4 tsp, (0.33 serving)
Calories per serving of Oriental Cole Slaw
57 calories of Olive Oil, (0.03 cup)
25 calories of Almonds, (0.04 cup, slivered)
15 calories of Ramen Noodles, Oriental flavor, (0.08 serving)
13 calories of Brown Sugar, (0.75 tsp packed)
9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))
7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Morton Lite Salt - 1/4 tsp, (0.33 serving)
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