Oriental Greens Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 43.6
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.6 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.3 g

View full nutritional breakdown of Oriental Greens Salad calories by ingredient


Introduction

The combination of suey choy, kale, and broccoli in this salad, as well as the tahini in the dressing, is a fabulous way of using calcium-rich foods. Serve with Lemon Tahini Dressing. The combination of suey choy, kale, and broccoli in this salad, as well as the tahini in the dressing, is a fabulous way of using calcium-rich foods. Serve with Lemon Tahini Dressing.
Number of Servings: 3

Ingredients

    1 c. mung bean sprouts
    1 c. Suey Choy (Chinese Cabbage)
    1 c. kale
    1 c. broccoli florets
    1/2 c. carrots, grated
    1/4 c. red bell pepper, chopped

Directions

In large salad bowl, mix sprouts, cabbage, kale, broccoli, carrots, red pepper and toss.

Number of Servings: 3

Recipe submitted by SparkPeople user SUNSHINE_AB.