Oriental Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 321.9
  • Total Fat: 15.4 g
  • Cholesterol: 40.0 mg
  • Sodium: 517.0 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 21.1 g

View full nutritional breakdown of Oriental Chicken Salad calories by ingredient


Introduction

Chicken, Cabbage, Almonds, Ramen Noodles (uncooked), Green Onion & Sesame Seeds w/Rice Vinegar/Olive Oil/Oriental seasoning.

Great for a few days leftovers. Chicken, Cabbage, Almonds, Ramen Noodles (uncooked), Green Onion & Sesame Seeds w/Rice Vinegar/Olive Oil/Oriental seasoning.

Great for a few days leftovers.
Number of Servings: 24

Ingredients

    Cabbage, fresh, 10 cup, chopped (remove)
    Sesame Seeds Roasted, 4 tbsp (remove)
    Almonds, 1 cup, sliced (remove)
    Almonds, slivered (1 serving = .33 cup), 1.33 cup (remove)
    Chicken Breast, no skin, 7 breast, bone and skin removed (remove)
    Green Onion, 2 cup (remove)
    Ramen Noodles, Oriental flavor, 16 serving (remove)
    *Extra Virgin Olive Oil, 8 tbsp (remove)
    *Nakano Seasoned Rice Vinegar, 12 tbsp (remove)
    Ramen Noodle oriental season packet, 1 serving (remove

Directions

Cook chicken (either grill or bake) @ 350 degrees for 30 to 45 minutes.

Chop Cabbage & Green Onion and place in bowl. Add almonds (both) and sesame seeds & toss. Add chicken and toss again.

Mix oil, vinegar & 1 pkt. oriental ramen flavoring; then pour over chicken salad mixture. Toss well. Crush ramen noodles and mix with salad. Toss well. Cool in refrigerator for an hour before serving.

This recipe yields approx. 24 cups. Calculations are based on 1 cup per serving. We usually eat this as a main course, so I tend to serve about 1.5 cups per serving.



Number of Servings: 24

Recipe submitted by SparkPeople user DIRTFLIRT88.