Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.9 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 40.0 mg |
| Sodium | 517.0 mg |
| Potassium | 337.8 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.0 g |
| Protein | 21.1 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 21.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.4 % |
| Calcium | 4.8 % |
| Copper | 7.4 % |
| Folate | 5.0 % |
| Iron | 12.9 % |
| Magnesium | 13.1 % |
| Manganese | 16.2 % |
| Niacin | 39.9 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 18.8 % |
| Riboflavin | 9.0 % |
| Selenium | 18.2 % |
| Thiamin | 5.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Chicken Salad
View the full Oriental Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Chicken Salad
127 calories of Ramen Noodles, Oriental flavor, (0.67 serving)
83 calories of Chicken Breast (cooked), no skin, roasted, (0.29 breast, bone and skin removed)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
36 calories of Almonds, slivered (1 serving = .33 cup), (0.06 cup)
22 calories of Almonds, (0.04 cup, sliced)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
9 calories of Cabbage, fresh, (0.42 cup, chopped)
2 calories of Green Onion, (0.08 cup)
1 calories of Sesame Seeds Roasted, (0.17 tbsp)
0 calories of Ramen Noodle oriental season packet, (0.04 serving)
Calories per serving of Oriental Chicken Salad
127 calories of Ramen Noodles, Oriental flavor, (0.67 serving)
83 calories of Chicken Breast (cooked), no skin, roasted, (0.29 breast, bone and skin removed)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
36 calories of Almonds, slivered (1 serving = .33 cup), (0.06 cup)
22 calories of Almonds, (0.04 cup, sliced)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
9 calories of Cabbage, fresh, (0.42 cup, chopped)
2 calories of Green Onion, (0.08 cup)
1 calories of Sesame Seeds Roasted, (0.17 tbsp)
0 calories of Ramen Noodle oriental season packet, (0.04 serving)
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