Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 338.9
Total Fat 22.4 g
Saturated Fat 3.4 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 13.6 g
Cholesterol 44.0 mg
Sodium 661.6 mg
Potassium 605.1 mg
Total Carbohydrate 16.3 g
Dietary Fiber 5.5 g
Sugars 5.6 g
Protein 20.7 g
Vitamin A 62.8 %
Vitamin B-12 3.4 %
Vitamin B-6 21.0 %
Vitamin C 70.5 %
Vitamin D 0.0 %
Vitamin E 26.1 %
Calcium 12.0 %
Copper 12.4 %
Folate 17.4 %
Iron 16.4 %
Magnesium 18.0 %
Manganese 32.6 %
Niacin 28.5 %
Pantothenic Acid 8.9 %
Phosphorus 18.7 %
Riboflavin 16.4 %
Selenium 18.6 %
Thiamin 8.4 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental Chicken Salad

View the full Oriental Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Chicken Salad

115 calories of Canned Chicken, (0.50 can (5 oz))

82 calories of Almonds, (0.50 oz (24 whole kernels))

76 calories of Olive Oil, (0.04 cup)

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

10 calories of Carrots, raw, (0.19 cup, strips or slices)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)


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