Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 469.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.9 mg |
| Potassium | 1,456.0 mg |
| Total Carbohydrate | 102.4 g |
| Dietary Fiber | 13.1 g |
| Sugars | 4.8 g |
| Protein | 19.4 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 97.7 % |
| Vitamin C | 107.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 27.1 % |
| Copper | 65.9 % |
| Folate | 14.5 % |
| Iron | 52.6 % |
| Magnesium | 18.4 % |
| Manganese | 134.3 % |
| Niacin | 44.5 % |
| Pantothenic Acid | 45.6 % |
| Phosphorus | 38.3 % |
| Riboflavin | 40.7 % |
| Selenium | 55.0 % |
| Thiamin | 31.7 % |
| Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jen's Yummy and Healthy Pasta
View the full Jen's Yummy and Healthy Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jen's Yummy and Healthy Pasta
203 calories of Garlic, (1 cup)
190 calories of Pasta, whole wheat elbows, (2 oz)
44 calories of Mushrooms, cooked, (1 cup pieces)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
1 calories of Basil, (2 tbsp)
Calories per serving of Jen's Yummy and Healthy Pasta
203 calories of Garlic, (1 cup)
190 calories of Pasta, whole wheat elbows, (2 oz)
44 calories of Mushrooms, cooked, (1 cup pieces)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
1 calories of Basil, (2 tbsp)
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