Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.0 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 169.4 mg |
| Potassium | 381.5 mg |
| Total Carbohydrate | 56.8 g |
| Dietary Fiber | 9.2 g |
| Sugars | 5.8 g |
| Protein | 12.2 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 8.6 % |
| Copper | 7.4 % |
| Folate | 25.6 % |
| Iron | 15.4 % |
| Magnesium | 13.4 % |
| Manganese | 16.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 11.0 % |
| Riboflavin | 9.0 % |
| Selenium | 1.4 % |
| Thiamin | 20.4 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Southwest Pasta Salad with Chipotle-Lime Greek Yogurt Dressing
View the full Healthy Southwest Pasta Salad with Chipotle-Lime Greek Yogurt Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Southwest Pasta Salad with Chipotle-Lime Greek Yogurt Dressing
136 calories of Ancient Harvest Quinoa Pasta, (1.33 oz)
39 calories of Beans, black, (0.17 cup)
39 calories of Beans, black, (0.17 cup)
23 calories of Sweet Corn, Fresh, (0.17 cup)
22 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.89 serving)
17 calories of OIKOS Greek Yogurt Plain Nonfat, (0.13 cup)
7 calories of Honey, (0.11 tbsp)
5 calories of Average Roma Tomato, (0.33 serving)
3 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.17 serving)
2 calories of Green Onion - Chopped 1/4 cup, (0.17 serving)
1 calories of Chili powder, (0.17 tsp)
1 calories of Lime Juice, (0.02 cup)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Onion powder, (0.02 tsp)
0 calories of Paprika, (0.02 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Healthy Southwest Pasta Salad with Chipotle-Lime Greek Yogurt Dressing
136 calories of Ancient Harvest Quinoa Pasta, (1.33 oz)
39 calories of Beans, black, (0.17 cup)
39 calories of Beans, black, (0.17 cup)
23 calories of Sweet Corn, Fresh, (0.17 cup)
22 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.89 serving)
17 calories of OIKOS Greek Yogurt Plain Nonfat, (0.13 cup)
7 calories of Honey, (0.11 tbsp)
5 calories of Average Roma Tomato, (0.33 serving)
3 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.17 serving)
2 calories of Green Onion - Chopped 1/4 cup, (0.17 serving)
1 calories of Chili powder, (0.17 tsp)
1 calories of Lime Juice, (0.02 cup)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Onion powder, (0.02 tsp)
0 calories of Paprika, (0.02 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)