Healthy Pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 232.1
- Total Fat: 2.0 g
- Cholesterol: 68.4 mg
- Sodium: 82.8 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 4.3 g
- Protein: 32.1 g
View full nutritional breakdown of Healthy Pasta calories by ingredient
Introduction
Low calories, great taste. Try it and you won't regret it! Low calories, great taste. Try it and you won't regret it!Number of Servings: 4
Ingredients
-
Whole wheat spaghetti
Chicken breast (chunks)
Asparagus
Cherry tomatoes
Chicken stock
S&P
Directions
Sauté asparagus and chicken breast. Add tomatoes. Cover and cook until tomatoes pop.
In a seperate pot, boil pasta in chicken stock. Cook to your satisfaction then drain. Reserve some cooking liquid. Toss pasta with chicken, asparagus and tomatoes. Pour in the reserved cooking liquid. Cook for a few minutes then serve. Garnish with desired fresh herbs and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user REDCHIRP.
In a seperate pot, boil pasta in chicken stock. Cook to your satisfaction then drain. Reserve some cooking liquid. Toss pasta with chicken, asparagus and tomatoes. Pour in the reserved cooking liquid. Cook for a few minutes then serve. Garnish with desired fresh herbs and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user REDCHIRP.