Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 82.8 mg |
| Potassium | 505.9 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.0 g |
| Protein | 32.1 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 38.9 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 3.2 % |
| Copper | 12.6 % |
| Folate | 14.2 % |
| Iron | 11.4 % |
| Magnesium | 16.0 % |
| Manganese | 55.7 % |
| Niacin | 71.6 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 32.1 % |
| Riboflavin | 11.8 % |
| Selenium | 57.2 % |
| Thiamin | 15.1 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Pasta
View the full Healthy Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Pasta
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
8 calories of Asparagus, fresh, (0.25 cup)
Calories per serving of Healthy Pasta
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
8 calories of Asparagus, fresh, (0.25 cup)
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