Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.0 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 2.0 mg |
| Sodium | 48.9 mg |
| Potassium | 69.4 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.1 g |
| Protein | 3.4 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.0 % |
| Copper | 4.2 % |
| Folate | 1.8 % |
| Iron | 4.1 % |
| Magnesium | 4.1 % |
| Manganese | 29.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.2 % |
| Riboflavin | 2.1 % |
| Selenium | 15.6 % |
| Thiamin | 3.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Vegetarian Pasta Salad
View the full Healthy Vegetarian Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Vegetarian Pasta Salad
49 calories of Whole Wheat Spaghetti, cooked (pasta), (0.28 cup)
19 calories of Olive Oil, (0.01 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
2 calories of Onions, raw, (0.03 large)
2 calories of Red Ripe Tomatoes, (0.05 cup cherry tomatoes)
1 calories of Garlic powder, (0.05 tbsp)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Sweet peppers (bell), (0.03 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Peppers, sweet, red, fresh, (0.03 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of Healthy Vegetarian Pasta Salad
49 calories of Whole Wheat Spaghetti, cooked (pasta), (0.28 cup)
19 calories of Olive Oil, (0.01 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
2 calories of Onions, raw, (0.03 large)
2 calories of Red Ripe Tomatoes, (0.05 cup cherry tomatoes)
1 calories of Garlic powder, (0.05 tbsp)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Sweet peppers (bell), (0.03 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Peppers, sweet, red, fresh, (0.03 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
0 calories of Pepper, black, (0.03 tsp)
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