Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.2 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 14.8 mg |
| Sodium | 663.5 mg |
| Potassium | 48.3 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.2 g |
| Protein | 8.8 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 17.6 % |
| Copper | 0.4 % |
| Folate | 0.0 % |
| Iron | 8.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Choice Pasta Medley Salad
View the full Healthy Choice Pasta Medley Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Choice Pasta Medley Salad
83 calories of 100% Whole Grain Whole Wheat Rotini, (23 gram(s))
28 calories of Healthy Choice Low Fat Smoked Sausage, (0.70 oz)
28 calories of 2% Mozzarella Cheese - shredded, (0.10 cup)
8 calories of fat free italian dressing, (1.60 tbsp)
6 calories of Carrot-Raw / 1 Whole, (0.20 serving)
4 calories of Black Olives, (0.03 cup)
3 calories of Bell Pepper, Green (1 medium), (0.10 serving)
2 calories of cherry tomato (2 tomatoes= 1 serving, (0.50 serving)
Calories per serving of Healthy Choice Pasta Medley Salad
83 calories of 100% Whole Grain Whole Wheat Rotini, (23 gram(s))
28 calories of Healthy Choice Low Fat Smoked Sausage, (0.70 oz)
28 calories of 2% Mozzarella Cheese - shredded, (0.10 cup)
8 calories of fat free italian dressing, (1.60 tbsp)
6 calories of Carrot-Raw / 1 Whole, (0.20 serving)
4 calories of Black Olives, (0.03 cup)
3 calories of Bell Pepper, Green (1 medium), (0.10 serving)
2 calories of cherry tomato (2 tomatoes= 1 serving, (0.50 serving)