Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.1 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 16.6 mg |
| Sodium | 562.6 mg |
| Potassium | 513.1 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 7.4 g |
| Sugars | 0.5 g |
| Protein | 12.4 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 82.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 20.8 % |
| Copper | 7.7 % |
| Folate | 39.4 % |
| Iron | 16.1 % |
| Magnesium | 6.5 % |
| Manganese | 20.9 % |
| Niacin | 28.5 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 21.5 % |
| Riboflavin | 21.1 % |
| Selenium | 7.2 % |
| Thiamin | 35.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Cauliflower Pasta
View the full Healthy Cauliflower Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Cauliflower Pasta
135 calories of Ronzoni, Whole Wheat Penne Rigate, (1.50 oz)
55 calories of Romano Cheese, (0.50 oz)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
3 calories of Shallots, (0.38 tbsp chopped)
2 calories of Garlic, (0.38 clove)
1 calories of Rosemary, dried, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
Calories per serving of Healthy Cauliflower Pasta
135 calories of Ronzoni, Whole Wheat Penne Rigate, (1.50 oz)
55 calories of Romano Cheese, (0.50 oz)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
3 calories of Shallots, (0.38 tbsp chopped)
2 calories of Garlic, (0.38 clove)
1 calories of Rosemary, dried, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
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