Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 908.0 mg |
| Potassium | 1,193.2 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 10.8 g |
| Sugars | 4.6 g |
| Protein | 7.4 g |
| Vitamin A | 189.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 37.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 7.4 % |
| Copper | 20.5 % |
| Folate | 24.2 % |
| Iron | 9.0 % |
| Magnesium | 15.2 % |
| Manganese | 32.0 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 16.3 % |
| Riboflavin | 23.7 % |
| Selenium | 10.0 % |
| Thiamin | 16.9 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Stir Fry
View the full Eggplant Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Stir Fry
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
31 calories of Carrots, raw, (1.25 medium)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Alcohol - Chardonnay White Wine 1 oz, (1 oz)
15 calories of tamari sauce, organic low sodium, (1 tbsp)
13 calories of Portabella Mushrooms, (50 grams)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
8 calories of Miso Master Organic Mellow White Miso, (0.75 tbsp)
3 calories of Garlic, (0.75 clove)
3 calories of Green Onions-Green Giant Fresh Green Onions (1/4 cup), (0.25 serving)
Calories per serving of Eggplant Stir Fry
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
31 calories of Carrots, raw, (1.25 medium)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Alcohol - Chardonnay White Wine 1 oz, (1 oz)
15 calories of tamari sauce, organic low sodium, (1 tbsp)
13 calories of Portabella Mushrooms, (50 grams)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
8 calories of Miso Master Organic Mellow White Miso, (0.75 tbsp)
3 calories of Garlic, (0.75 clove)
3 calories of Green Onions-Green Giant Fresh Green Onions (1/4 cup), (0.25 serving)
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