Eggplant Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 205.6
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 908.0 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 10.8 g
- Protein: 7.4 g
View full nutritional breakdown of Eggplant Stir Fry calories by ingredient
Number of Servings: 4
Ingredients
-
Stir Fry
1 Tbsp Olive Oil
2 Eggplants, sliced
3 Garlic cloves, diced
1 c. Mushrooms, chopped
4 Green Onions, sliced
1/2 c. White Wine
3 Tbsp. White Miso
3 Tbsp. Low Sodium Soy Sauce
Bedding
1 Tbsp. Low Sodium Soy Sauce
2 c. Cabbage, sliced
1 c. Carrot, julienne
Directions
Stir Fry
1. Saute eggplant, garlic, mushroom in olive oil.
2. Add green onion, miso, wine, and soy sauce
3. Simmer until liquid evaporates down
Bedding
1. Heat soy sauce until sizzling
2. Add sliced cabbage and carrot.
3. Fry until vegetables are softened and caramelized
4. Divide bedding amongst four plates and top with stir fry to serve.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ROWINGUNL.
1. Saute eggplant, garlic, mushroom in olive oil.
2. Add green onion, miso, wine, and soy sauce
3. Simmer until liquid evaporates down
Bedding
1. Heat soy sauce until sizzling
2. Add sliced cabbage and carrot.
3. Fry until vegetables are softened and caramelized
4. Divide bedding amongst four plates and top with stir fry to serve.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ROWINGUNL.