Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.5 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 65.7 mg |
| Sodium | 483.5 mg |
| Potassium | 742.3 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.5 g |
| Protein | 29.5 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 49.1 % |
| Vitamin C | 225.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 4.6 % |
| Copper | 10.3 % |
| Folate | 12.5 % |
| Iron | 11.0 % |
| Magnesium | 15.9 % |
| Manganese | 19.2 % |
| Niacin | 72.1 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 29.4 % |
| Riboflavin | 12.1 % |
| Selenium | 30.2 % |
| Thiamin | 12.3 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stir-Fry w/ Eggplant & Basil
View the full Chicken Stir-Fry w/ Eggplant & Basil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stir-Fry w/ Eggplant & Basil
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Olive Oil, (0.50 tbsp)
21 calories of Eggplant, fresh, (1 cup, cubes)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Onions, raw, (0.25 small)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
3 calories of Soup, chicken broth, canned, less/reduced sodium, (0.19 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Basil, (1 tbsp)
Calories per serving of Chicken Stir-Fry w/ Eggplant & Basil
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Olive Oil, (0.50 tbsp)
21 calories of Eggplant, fresh, (1 cup, cubes)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Onions, raw, (0.25 small)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
3 calories of Soup, chicken broth, canned, less/reduced sodium, (0.19 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Basil, (1 tbsp)
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