Eggplant Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.5
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 222.8 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 2.6 g

View full nutritional breakdown of Eggplant Stir Fry calories by ingredient


Introduction

This dish can be used as either a side dish or a full meal ( it pairs nicely with Trader Joe's Jasmine Brown Rice and diced firm Tofu from Trader Joe's as well). Feel free to add a sliced jalapeno pepper as well if you like your dishes spicy- This dish can be used as either a side dish or a full meal ( it pairs nicely with Trader Joe's Jasmine Brown Rice and diced firm Tofu from Trader Joe's as well). Feel free to add a sliced jalapeno pepper as well if you like your dishes spicy-
Number of Servings: 4

Ingredients

    1 medium to large eggplant, unpeeled, sliced, cut into cubes
    1 med green bell pepper, chopped (should equal 1/2 to 1 cup)
    1/2 cucumber, unpeeled, thickly slices and cut in half
    1 1/2 Tbsp Lite Soy Sauce
    2 Tbsp extra virgin olive oil
    1 Tbsp crushed red pepper flakes
    .5 Tbsp black pepper1


Directions

1- Heat olive oil and soy sauce over low to med heat in skillet; allow to sit 1-3 minutes
2-Add egg plant and allow to saute for 5-8 minutes over same temperature
3-Add both cucumber and green pepper; increase or keep heat to medium; add black pepper and crushed pepper flakes, stir, and allow to simmer, covered for 10 minutes
4-Reduce heat to low; allow to simmer, covered, 10-15 minutes

Make 4- 3/4 c servings

Number of Servings: 4

Recipe submitted by SparkPeople user BELLAREESE.