Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 386.0
Total Fat 16.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.6 g
Cholesterol 112.6 mg
Sodium 258.5 mg
Potassium 1,064.9 mg
Total Carbohydrate 14.3 g
Dietary Fiber 4.0 g
Sugars 2.0 g
Protein 44.0 g
Vitamin A 10.8 %
Vitamin B-12 14.3 %
Vitamin B-6 41.2 %
Vitamin C 67.1 %
Vitamin D 3.3 %
Vitamin E 5.9 %
Calcium 8.7 %
Copper 12.9 %
Folate 11.3 %
Iron 16.0 %
Magnesium 56.2 %
Manganese 18.4 %
Niacin 44.7 %
Pantothenic Acid 15.8 %
Phosphorus 43.4 %
Riboflavin 40.6 %
Selenium 100.2 %
Thiamin 94.6 %
Zinc 27.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Eggplant and Pork Stir Fry

View the full Spicy Eggplant and Pork Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Eggplant and Pork Stir Fry

285 calories of Pork Tenderloin, (5 oz)

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Sesame Oil, (0.25 1tsp)

8 calories of Argo 100% Pure Corn Starch (1 Tbsp = Serv), (0.25 tbsp)

4 calories of Brown Sugar, (0.25 tsp packed)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Garlic, (0.25 tsp)

1 calories of Oyster Sauce, (0.50 tbsp)

1 calories of Hot chile pepers, (0.50 pepper)

1 calories of Basil, (0.75 tbsp)


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