Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 154.1
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 104.4 mg
Sodium 1,002.0 mg
Potassium 303.3 mg
Total Carbohydrate 17.2 g
Dietary Fiber 2.6 g
Sugars 7.4 g
Protein 18.0 g
Vitamin A 14.1 %
Vitamin B-12 12.7 %
Vitamin B-6 14.3 %
Vitamin C 54.0 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 10.2 %
Copper 7.7 %
Folate 12.5 %
Iron 12.9 %
Magnesium 10.2 %
Manganese 18.6 %
Niacin 20.4 %
Pantothenic Acid 4.8 %
Phosphorus 13.4 %
Riboflavin 5.1 %
Selenium 32.5 %
Thiamin 5.5 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gumbo

View the full Gumbo Recipe & Instructions
Submitted by: KFCARROLL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gumbo

45 calories of Shrimp, cooked, (1.60 oz)

32 calories of Crab Supreme, imitation crab meat, (0.20 cup)

27 calories of Chicken Breast (cooked), no skin, roasted, (0.80 ounces)

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

7 calories of Okra, frozen, cooked, (0.10 package (10 oz) yields)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Celery, cooked, (0.60 stalks)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

3 calories of Garlic, (0.60 clove)

1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.20 serving)


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