Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 104.4 mg |
| Sodium | 1,002.0 mg |
| Potassium | 303.3 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 7.4 g |
| Protein | 18.0 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 54.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 10.2 % |
| Copper | 7.7 % |
| Folate | 12.5 % |
| Iron | 12.9 % |
| Magnesium | 10.2 % |
| Manganese | 18.6 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 13.4 % |
| Riboflavin | 5.1 % |
| Selenium | 32.5 % |
| Thiamin | 5.5 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gumbo
View the full Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gumbo
45 calories of Shrimp, cooked, (1.60 oz)
32 calories of Crab Supreme, imitation crab meat, (0.20 cup)
27 calories of Chicken Breast (cooked), no skin, roasted, (0.80 ounces)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
7 calories of Okra, frozen, cooked, (0.10 package (10 oz) yields)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Celery, cooked, (0.60 stalks)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
3 calories of Garlic, (0.60 clove)
1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.20 serving)
Calories per serving of Gumbo
45 calories of Shrimp, cooked, (1.60 oz)
32 calories of Crab Supreme, imitation crab meat, (0.20 cup)
27 calories of Chicken Breast (cooked), no skin, roasted, (0.80 ounces)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
7 calories of Okra, frozen, cooked, (0.10 package (10 oz) yields)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Celery, cooked, (0.60 stalks)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
3 calories of Garlic, (0.60 clove)
1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.20 serving)
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