Gumbo

Gumbo
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 154.1
  • Total Fat: 1.3 g
  • Cholesterol: 104.4 mg
  • Sodium: 1,002.0 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 18.0 g

View full nutritional breakdown of Gumbo calories by ingredient
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Introduction

Slow simmer , thickens naturally no starch Slow simmer , thickens naturally no starch
Number of Servings: 10

Ingredients

    1 package (10 oz) yields Okra, frozen, cooked
    16 oz Shrimp, cooked
    6 stalks Celery, cooked
    2 cup Crab Supreme, imitation crab meat
    1 cup, chopped Onions, raw
    1 cup, strips Green Peppers (bell peppers)
    8 ounces Chicken Breast (cooked), no skin, roasted
    5 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
    2 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv
    6 clove Garlic

Directions

Slow cook , stirring often about 1/2 hr 45 minutes

Serving Size: 2 cups / 1 bowl

Number of Servings: 10

Recipe submitted by SparkPeople user KFCARROLL.

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