Spicy Chicken Potato Gumbo
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 208.2
- Total Fat: 4.4 g
- Cholesterol: 16.4 mg
- Sodium: 86.2 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 6.8 g
- Protein: 12.0 g
View full nutritional breakdown of Spicy Chicken Potato Gumbo calories by ingredient
Introduction
All the Spice, Low Calorie & None of the Sodium! All the Spice, Low Calorie & None of the Sodium!Number of Servings: 4
Ingredients
-
4 ounces precooked chicken diced
1 medium potato diced
1 can (3.5 cup) diced tomatoes no salt added
1/3 cup chicken stock
1/3 cup water
3 ounces onion chopped
1 Tablespoon Canola Oil
1 Tablespoon minced Garlic
4 ounces sliced mushrooms
1 small red pepper chopped
1 Tablespoon onion powder
1 Tablespoon garlic powder
1 Tablespoon curry powder
1/8 tsp Tumeric
1/8 tsp ground ginger
1/2 tsp chili powder
Directions
In medium sauce pan, boil the diced potatoes until tender (approx 6-8) minutes.
While potatoes are cooking, in a large saute pan add oil, onion, garlic, and peppers. Saute on medium until onions have a slight brown. Add in tomatoes, chicken, chicken stock, mushrooms, potatoes and seasonings. Bring everything to a boil, reduce heat to low, cover and simmer for 10 minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KAZINMICH.
While potatoes are cooking, in a large saute pan add oil, onion, garlic, and peppers. Saute on medium until onions have a slight brown. Add in tomatoes, chicken, chicken stock, mushrooms, potatoes and seasonings. Bring everything to a boil, reduce heat to low, cover and simmer for 10 minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KAZINMICH.