Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.2 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 16.4 mg |
| Sodium | 86.2 mg |
| Potassium | 954.8 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 6.8 g |
| Sugars | 7.4 g |
| Protein | 12.0 g |
| Vitamin A | 37.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 117.8 % |
| Vitamin D | 5.4 % |
| Vitamin E | 15.4 % |
| Calcium | 10.7 % |
| Copper | 10.7 % |
| Folate | 7.0 % |
| Iron | 15.7 % |
| Magnesium | 8.9 % |
| Manganese | 27.0 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 14.5 % |
| Riboflavin | 10.9 % |
| Selenium | 13.4 % |
| Thiamin | 9.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Chicken Potato Gumbo
View the full Spicy Chicken Potato Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Chicken Potato Gumbo
62 calories of Hunts diced no salt added tomatoes basil, garlic, oregano flavor - 1/2 c serving - 3.5 per container, (0.88 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
31 calories of Canola Oil, (0.25 tbsp)
8 calories of Onions, raw, (21.26 grams)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Mushrooms, fresh, (28.35 grams)
6 calories of Onion powder, (0.25 tbsp)
5 calories of Curry powder, (0.25 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.25 small)
3 calories of Garlic, (0.75 tsp)
2 calories of Kitchen Basic Unsalted Chicken Stock, (0.08 cup)
1 calories of Chili powder, (0.13 tsp)
1 calories of Ginger, ground, (0.04 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Tumeric, (0.04 tsp)
Calories per serving of Spicy Chicken Potato Gumbo
62 calories of Hunts diced no salt added tomatoes basil, garlic, oregano flavor - 1/2 c serving - 3.5 per container, (0.88 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
31 calories of Canola Oil, (0.25 tbsp)
8 calories of Onions, raw, (21.26 grams)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Mushrooms, fresh, (28.35 grams)
6 calories of Onion powder, (0.25 tbsp)
5 calories of Curry powder, (0.25 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.25 small)
3 calories of Garlic, (0.75 tsp)
2 calories of Kitchen Basic Unsalted Chicken Stock, (0.08 cup)
1 calories of Chili powder, (0.13 tsp)
1 calories of Ginger, ground, (0.04 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Tumeric, (0.04 tsp)