Mom's Gumbo

Mom's Gumbo
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 173.6
  • Total Fat: 4.7 g
  • Cholesterol: 27.0 mg
  • Sodium: 1,380.9 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 8.6 g

View full nutritional breakdown of Mom's Gumbo calories by ingredient


Introduction

Perfect meal for hearty eaters. Perfect meal for hearty eaters.
Number of Servings: 8

Ingredients

    Swanson Chicken Broth 99% Fat Free, 4 cup
    Pork and Beef Sausage, 3 links (raw dimensions: 4" long x 7/8
    Bacon, 6 medium slices, cooked (raw product
    Shrimp, cooked, 10 large
    Crushed Tomatoes, 28.0 ounce can
    Celery, cooked, 4 cup, diced
    Onions, large raw, 2 cups, chopped
    Corn Starch, .25 cup
    *Crushed Red Pepper - spice, 1 tsp
    *Crushed Garlic, 3 tsp
    *Kosher Salt, 2 tsp
    *Orzo, Barilla, uncooked, 2 oz
    Granulated Sugar, .5 cup
    Oregano, ground, 1 tsp
    *Pepper, white, 1 tsp
    Parsley, dried, 1 tsp

Directions

Chop all meats in bite size portions, cook 6 strips of bacon, 6 thighs De-boned, skinned chicken in stock pot, add 3 andouille or spicy sausage, add 1 whole large finely chopped onion, 1 large table spoon of crushed garlic, then 4 cups chopped celery. Add 4 cups chicken stock, then 1 (28 ounce) can of crushed tomatoes or 1 (28 ounce)can of tomato sauce. Add salt and white pepper then add the crushed red pepper flakes, sugar, parsley and oregano to taste. Add shrimp chopped in 1/2. For thicker soups add 1/4 cup of corn starch and water and 1/2 cup of orzo rice. Leave out if you prefer a runnier soup. I prefer to Simmer for 2-3 hours to bring our the flavor in the meats.

Serving Size: 8 hearty bowls of soup

Number of Servings: 8

Recipe submitted by SparkPeople user BEVHOPEGLASS.