Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 173.6
Total Fat 4.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.0 g
Cholesterol 27.0 mg
Sodium 1,380.9 mg
Potassium 529.4 mg
Total Carbohydrate 24.5 g
Dietary Fiber 3.7 g
Sugars 2.7 g
Protein 8.6 g
Vitamin A 18.9 %
Vitamin B-12 5.4 %
Vitamin B-6 13.2 %
Vitamin C 24.0 %
Vitamin D 0.3 %
Vitamin E 4.0 %
Calcium 6.8 %
Copper 13.0 %
Folate 7.7 %
Iron 13.2 %
Magnesium 8.5 %
Manganese 15.8 %
Niacin 12.2 %
Pantothenic Acid 5.6 %
Phosphorus 9.3 %
Riboflavin 6.7 %
Selenium 10.3 %
Thiamin 11.1 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Gumbo

View the full Mom's Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Gumbo

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

32 calories of Crushed Tomatoes, (99.21 grams)

25 calories of Orzo, Barilla, uncooked, (0.25 oz)

20 calories of Pork and Beef Sausage, (0.38 link (raw dimensions: 4" long x 7/8" dia), cooked)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Corn Starch, (0.03 cup)

8 calories of Crushed Garlic, (0.38 tsp)

7 calories of Shrimp, cooked, (1.25 large)

7 calories of Celery, cooked, (0.25 cup, diced)

6 calories of Granulated Sugar, (0.38 tsp)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

1 calories of Pepper, white, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Crushed Red Pepper - spice, (0.13 tsp)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Kosher Salt, (0.25 tsp)


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