Lisa's Gumbo
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 92.4
- Total Fat: 3.3 g
- Cholesterol: 41.8 mg
- Sodium: 478.3 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.7 g
- Protein: 8.8 g
View full nutritional breakdown of Lisa's Gumbo calories by ingredient
Introduction
Low Carb Low CarbNumber of Servings: 4
Ingredients
-
4.0 oz Butterball Everyday Smoked Turkey Sausage
10.0 large Shrimp, cooked
2.0 cup, chopped Cabbage, fresh
0.25 serving 1 Med. Green Bell Pepper
0.25 cup, chopped Onions, raw
1.0 tsp Garlic
2.0 stalk, small (5" long) Celery, raw
4.0 oz Juice V8 Low Sodium serving 12 oz.
1.0 cup Beef Broth - Swanson Low Sodium
Directions
Saute sausage and shrimp, set aside and saute all veggies using the same pan. Add both liquids and cabbage..simmer on low until cabbage is desired doneness. Serve over rice or cauliflower rice.
Serving Size: Makes 4 1 cup servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user PINKROSE38.
Serving Size: Makes 4 1 cup servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user PINKROSE38.
