Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 92.4
Total Fat 3.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 41.8 mg
Sodium 478.3 mg
Potassium 275.7 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.7 g
Sugars 1.7 g
Protein 8.8 g
Vitamin A 7.0 %
Vitamin B-12 3.4 %
Vitamin B-6 4.4 %
Vitamin C 42.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.6 %
Copper 2.4 %
Folate 6.0 %
Iron 5.5 %
Magnesium 3.4 %
Manganese 5.5 %
Niacin 2.7 %
Pantothenic Acid 1.4 %
Phosphorus 3.6 %
Riboflavin 1.7 %
Selenium 8.7 %
Thiamin 2.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa's Gumbo

View the full Lisa's Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's Gumbo

50 calories of Butterball Everyday Smoked Turkey Sausage, (1 oz)

14 calories of Shrimp, cooked, (2.50 large)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

6 calories of Juice V8 Low Sodium serving 12 oz., (1 oz)

4 calories of Beef Broth - Swanson Low Sodium, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of 1 Med. Green Bell Pepper, (0.06 serving)

1 calories of Celery, raw, (0.50 stalk, small (5" long))

1 calories of Garlic, (0.25 tsp)


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