Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories | 310.2 | Total Fat | 22.0 g |
---|---|
Saturated Fat | 11.0 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 2.1 g |
Cholesterol | 177.8 mg |
Sodium | 1,027.0 mg |
Potassium | 41.8 mg |
Total Carbohydrate | 9.6 g |
Dietary Fiber | 2.1 g |
Sugars | 1.5 g |
Protein | 19.8 g |
Vitamin A | 6.1 % | Vitamin B-12 | 4.7 % |
---|---|
Vitamin B-6 | 2.5 % |
Vitamin C | 2.4 % |
Vitamin D | 6.4 % |
Vitamin E | 0.4 % |
Calcium | 5.4 % |
Copper | 0.0 % |
Folate | 3.5 % |
Iron | 4.7 % |
Magnesium | 0.1 % |
Manganese | 0.1 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 6.2 % |
Riboflavin | 5.8 % |
Selenium | 0.1 % |
Thiamin | 0.0 % |
Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Sausage Puffs
View the full Cheesy Sausage Puffs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Sausage Puffs
115 calories of Butterball Everyday Smoked Turkey Sausage, (2.29 oz)
97 calories of Colby and Monterey Jack Cheese shredded, (0.29 cup)
41 calories of Egg, fresh, whole, raw, (0.57 large)
37 calories of Butter, salted, (0.36 tbsp)
21 calories of Bob's Red Mill Coconut Flour, (0.69 tbsp)
2 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.14 oz)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Cheesy Sausage Puffs
115 calories of Butterball Everyday Smoked Turkey Sausage, (2.29 oz)
97 calories of Colby and Monterey Jack Cheese shredded, (0.29 cup)
41 calories of Egg, fresh, whole, raw, (0.57 large)
37 calories of Butter, salted, (0.36 tbsp)
21 calories of Bob's Red Mill Coconut Flour, (0.69 tbsp)
2 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.14 oz)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories in Similar Recipes
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