Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 310.2
Total Fat 22.0 g
Saturated Fat 11.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 177.8 mg
Sodium 1,027.0 mg
Potassium 41.8 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.1 g
Sugars 1.5 g
Protein 19.8 g
Vitamin A 6.1 %
Vitamin B-12 4.7 %
Vitamin B-6 2.5 %
Vitamin C 2.4 %
Vitamin D 6.4 %
Vitamin E 0.4 %
Calcium 5.4 %
Copper 0.0 %
Folate 3.5 %
Iron 4.7 %
Magnesium 0.1 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 6.2 %
Riboflavin 5.8 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Sausage Puffs

View the full Cheesy Sausage Puffs Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Sausage Puffs

115 calories of Butterball Everyday Smoked Turkey Sausage, (2.29 oz)

97 calories of Colby and Monterey Jack Cheese shredded, (0.29 cup)

41 calories of Egg, fresh, whole, raw, (0.57 large)

37 calories of Butter, salted, (0.36 tbsp)

21 calories of Bob's Red Mill Coconut Flour, (0.69 tbsp)

2 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.14 oz)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

These are amazing! I'm doing keto so I stick to two per serving. One carb per ball if you make 35 out of the recipe. These are wonderful!