Joy's gumbo

Joy's gumbo
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Joy's gumbo calories by ingredient


Introduction

I just created this on a whim. I just created this on a whim.
Number of Servings: 1

Ingredients

    About 1/4 bag of any stir fry veggie blend
    About 3 ozs of cooked shrimp shelled
    Add lean organic or regular sausage
    1/2 cup of tomato sauce
    1 cube of vegetable bouillon
    1 tablespoon of Goya Sazon or fresh cilantro
    Add to taste your favorite hot sauce
    Add a little olive oil or butter
    Put all these ingredients in one pot
    Sauté to the consistency of a soup or a stew
    I added some chopped garlic and green olives too.

Tips

Just play around with different protein. You can do just veggie, just chicken or whatever you want to. Also the seasonings.


Directions

Sauté until soup or stew consistency

Serving Size: About 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user JHLDRRD.