Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.7 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 66.2 mg |
| Sodium | 602.5 mg |
| Potassium | 324.6 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.5 g |
| Protein | 20.8 g |
| Vitamin A | 34.7 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 87.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.9 % |
| Copper | 7.5 % |
| Folate | 5.0 % |
| Iron | 8.8 % |
| Magnesium | 10.9 % |
| Manganese | 31.1 % |
| Niacin | 43.0 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 19.7 % |
| Riboflavin | 6.6 % |
| Selenium | 24.9 % |
| Thiamin | 9.2 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Chicken Sausage gumbo
View the full Chicken & Chicken Sausage gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Chicken Sausage gumbo
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
63 calories of Emeril's Gourmet Smoked Sausage - Chicken & Apple, (0.33 serving)
54 calories of Brown Rice, long grain, (0.25 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
9 calories of Flour, white, (0.02 cup)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Garlic, (0.25 cloves)
Calories per serving of Chicken & Chicken Sausage gumbo
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
63 calories of Emeril's Gourmet Smoked Sausage - Chicken & Apple, (0.33 serving)
54 calories of Brown Rice, long grain, (0.25 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
9 calories of Flour, white, (0.02 cup)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Garlic, (0.25 cloves)
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