Ravens Gumbo

Ravens Gumbo
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.6
  • Total Fat: 11.6 g
  • Cholesterol: 44.1 mg
  • Sodium: 1,314.7 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 12.8 g

View full nutritional breakdown of Ravens Gumbo calories by ingredient


Introduction

Chicken and sausage Chicken and sausage
Number of Servings: 6

Ingredients

    2.0 thigh, bone and skin removed Chicken Thigh
    6.0 cup (8 fl oz) Chicken Broth
    1.0 large (7-1/4" to 8-1/2" long) Carrots, raw
    2.0 stalk, large (11"-12" long) Celery, raw
    1.0 cup slices Okra, frozen, cooked
    1.0 medium (2-1/2" dia) Onions, raw
    8.0 oz Hillshire Farm Beef Smoked Sausage
    3.0 serving Red Potato

Directions

Dice all ingredients. Fry smoked sausage and chicken together. Add diced tomatoes along with 48 ounces of chicken broth. Add all diced vegetables. Simmer for 4 hours on low. Break corn into pieces and add at the end. Wait until corn is done. Serve and enjoy Serving Size: 8 ounces

Number of Servings: 6.0

Recipe submitted by SparkPeople user RAVENSNIGHT369.