Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 229.6
Total Fat 11.6 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 44.1 mg
Sodium 1,314.7 mg
Potassium 1,170.0 mg
Total Carbohydrate 21.3 g
Dietary Fiber 3.6 g
Sugars 4.6 g
Protein 12.8 g
Vitamin A 32.9 %
Vitamin B-12 9.8 %
Vitamin B-6 9.9 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 7.6 %
Copper 16.0 %
Folate 17.2 %
Iron 11.7 %
Magnesium 8.0 %
Manganese 44.2 %
Niacin 37.6 %
Pantothenic Acid 5.5 %
Phosphorus 21.9 %
Riboflavin 12.8 %
Selenium 13.4 %
Thiamin 5.9 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ravens Gumbo

View the full Ravens Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ravens Gumbo

113 calories of Hillshire Farm Beef Smoked Sausage, (1.33 oz)

55 calories of Red Potato, (0.50 serving)

27 calories of Chicken Thigh, (0.33 thigh, bone and skin removed)

10 calories of Chicken Broth, (1 cup (8 fl oz))

9 calories of Okra, frozen, cooked, (0.17 cup slices)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))


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