Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 950.2
Total Fat 90.0 g
Saturated Fat 17.6 g
Polyunsaturated Fat 12.7 g
Monounsaturated Fat 38.4 g
Cholesterol 100.8 mg
Sodium 1,686.9 mg
Potassium 401.8 mg
Total Carbohydrate 12.0 g
Dietary Fiber 2.4 g
Sugars 2.2 g
Protein 26.0 g
Vitamin A 9.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 36.9 %
Vitamin D 0.0 %
Vitamin E 50.4 %
Calcium 13.0 %
Copper 3.1 %
Folate 19.3 %
Iron 12.9 %
Magnesium 7.0 %
Manganese 27.1 %
Niacin 20.2 %
Pantothenic Acid 1.4 %
Phosphorus 2.7 %
Riboflavin 15.0 %
Selenium 0.5 %
Thiamin 11.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carol's Gumbo

View the full Carol's Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carol's Gumbo

256 calories of Andouille Sausage, (3.20 oz)

251 calories of Canola Oil, (0.13 cup)

248 calories of Olive Oil, (0.13 cup)

77 calories of CARL BUDDIG, Smoked Sliced Turkey, light and dark meat, (2.13 oz)

70 calories of Tasso Deli Ham, (1.07 oz)

16 calories of Fresh Sweet Onion (1 Medium Raw), (0.27 serving)

14 calories of Okra, frozen, cooked, (0.20 package (10 oz) yields)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.27 tsp)


No nutrition or calorie comments found.