Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 400.2
Total Fat 27.2 g
Saturated Fat 14.3 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 18.8 g
Cholesterol 94.8 mg
Sodium 1,263.6 mg
Potassium 693.9 mg
Total Carbohydrate 16.6 g
Dietary Fiber 4.1 g
Sugars 4.5 g
Protein 22.0 g
Vitamin A 16.6 %
Vitamin B-12 18.9 %
Vitamin B-6 34.3 %
Vitamin C 46.3 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 26.0 %
Copper 13.3 %
Folate 18.0 %
Iron 6.1 %
Magnesium 28.3 %
Manganese 24.8 %
Niacin 28.4 %
Pantothenic Acid 11.3 %
Phosphorus 163.3 %
Riboflavin 18.9 %
Selenium 46.0 %
Thiamin 59.9 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry Sausage gumbo

View the full Curry Sausage gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Sausage gumbo

316 calories of Italian Sausage, pork, (124.75 grams)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

17 calories of Okra, (75 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

5 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.25 serving)

3 calories of Garlic, (0.75 clove)


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