Curry Sausage gumbo

Curry Sausage gumbo
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 400.2
  • Total Fat: 27.2 g
  • Cholesterol: 94.8 mg
  • Sodium: 1,263.6 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 22.0 g

View full nutritional breakdown of Curry Sausage gumbo calories by ingredient


Introduction

Casserole with curry sausage, okra, tomato and corn Casserole with curry sausage, okra, tomato and corn
Number of Servings: 4

Ingredients

    499 grams Italian Sausage, pork
    300 grams Okra
    0.5 cup kernels Yellow Sweet Corn, Frozen
    2 large whole (3" dia) Red Ripe Tomatoes
    1 serving Pacific Natural Foods Beef Broth, 1 cup
    1 medium (2-1/2" dia) Onions, raw
    3 clove Garlic
    1 1tsp Olive Oil

Directions

Prepare veggies (wash and cut) . Saute the garlic and onion in a pan until onion is soft . Add okra and toss for 2 minutes (at medium high) . Add tomato and both. Cover and simmer for 15 minutes until okra is tender. Cook in the oven- grill the sausages. Serve sausage on veggies over squash spaghetti (not in calculations). Serving Size: 4 servings - 1 sausage per person

Number of Servings: 4

Recipe submitted by SparkPeople user JULIA_RUN2SMILE.