Curry Sausage gumbo

Curry Sausage gumbo
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 400.2
  • Total Fat: 27.2 g
  • Cholesterol: 94.8 mg
  • Sodium: 1,263.6 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 22.0 g

View full nutritional breakdown of Curry Sausage gumbo calories by ingredient
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Introduction

Casserole with curry sausage, okra, tomato and corn Casserole with curry sausage, okra, tomato and corn
Number of Servings: 4

Ingredients

    499 grams Italian Sausage, pork
    300 grams Okra
    0.5 cup kernels Yellow Sweet Corn, Frozen
    2 large whole (3" dia) Red Ripe Tomatoes
    1 serving Pacific Natural Foods Beef Broth, 1 cup
    1 medium (2-1/2" dia) Onions, raw
    3 clove Garlic
    1 1tsp Olive Oil

Directions

Prepare veggies (wash and cut) . Saute the garlic and onion in a pan until onion is soft . Add okra and toss for 2 minutes (at medium high) . Add tomato and both. Cover and simmer for 15 minutes until okra is tender. Cook in the oven- grill the sausages. Serve sausage on veggies over squash spaghetti (not in calculations). Serving Size: 4 servings - 1 sausage per person

Number of Servings: 4

Recipe submitted by SparkPeople user JULIA_RUN2SMILE.

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