Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 240.5
Total Fat 1.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 2.5 mg
Sodium 515.1 mg
Potassium 626.5 mg
Total Carbohydrate 48.1 g
Dietary Fiber 8.8 g
Sugars 0.5 g
Protein 10.8 g
Vitamin A 72.2 %
Vitamin B-12 4.2 %
Vitamin B-6 11.5 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 5.3 %
Copper 19.3 %
Folate 41.9 %
Iron 19.5 %
Magnesium 18.7 %
Manganese 55.4 %
Niacin 26.0 %
Pantothenic Acid 6.4 %
Phosphorus 24.4 %
Riboflavin 9.9 %
Selenium 14.4 %
Thiamin 25.5 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15 min gumbo

View the full 15 min gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15 min gumbo

103 calories of White Rice, long grain, cooked, (0.50 cup)

86 calories of Beans, black, (0.38 cup)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

2 calories of Garlic, (0.50 clove)


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