15 min gumbo

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 240.5

Total Fat: 1.2 g
Cholesterol: 2.5 mg
Sodium: 515.1 mg
Total Carbs: 48.1 g
Dietary Fiber: 8.8 g
Protein: 10.8 g

View full nutritional breakdown of 15 min gumbo calories by ingredient

Introduction

Quick spicy meal Quick spicy meal

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 bag frozen mixed vegetables (gumbo mix is best, I used italian, whatever you prefer)

2 cups chicken (or vegi for completely vegan) broth

2 tablespoons cajun seasoning

2 cloves of garlic minced fine

1 can black beans rinsed

2 cups pre cooked rice.

Directions

Dump all ingrediants besides rice in medium sauce pan. Bring to a simmer. Add rice and simmer until some liquid is absorbed. Serve hot, if you like it spicier add a splash of louisana (red hot) hot sauce. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MYSCHYF.