15 min gumbo

15 min gumbo
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.5
  • Total Fat: 1.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 515.1 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 8.8 g
  • Protein: 10.8 g

View full nutritional breakdown of 15 min gumbo calories by ingredient
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Quick spicy meal Quick spicy meal
Number of Servings: 4


    1 bag frozen mixed vegetables (gumbo mix is best, I used italian, whatever you prefer)
    2 cups chicken (or vegi for completely vegan) broth
    2 tablespoons cajun seasoning
    2 cloves of garlic minced fine
    1 can black beans rinsed
    2 cups pre cooked rice.


Dump all ingrediants besides rice in medium sauce pan. Bring to a simmer. Add rice and simmer until some liquid is absorbed. Serve hot, if you like it spicier add a splash of louisana (red hot) hot sauce. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MYSCHYF.

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Member Ratings For This Recipe

  • yum yum I will try soon!! - 3/10/10

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