Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 54.8 mg |
| Sodium | 537.8 mg |
| Potassium | 790.2 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 7.7 g |
| Sugars | 0.7 g |
| Protein | 29.3 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 37.3 % |
| Vitamin C | 36.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.3 % |
| Copper | 14.6 % |
| Folate | 32.7 % |
| Iron | 15.4 % |
| Magnesium | 22.7 % |
| Manganese | 25.0 % |
| Niacin | 58.8 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 31.9 % |
| Riboflavin | 11.4 % |
| Selenium | 26.5 % |
| Thiamin | 21.6 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pico de Gumbo
View the full Pico de Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pico de Gumbo
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
91 calories of Beans, black, (0.40 cup)
23 calories of Red Ripe Tomatoes, (0.60 cup, chopped or sliced)
4 calories of Lime Juice, (0.40 lime yields)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Jalapeno Peppers, (0.10 cup, sliced)
2 calories of Garlic powder, (0.20 tsp)
2 calories of Garlic, (0.40 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Pico de Gumbo
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
91 calories of Beans, black, (0.40 cup)
23 calories of Red Ripe Tomatoes, (0.60 cup, chopped or sliced)
4 calories of Lime Juice, (0.40 lime yields)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Jalapeno Peppers, (0.10 cup, sliced)
2 calories of Garlic powder, (0.20 tsp)
2 calories of Garlic, (0.40 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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