Southern Living's Big Easy Gumbo (modified)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 291.5
- Total Fat: 16.7 g
- Cholesterol: 136.5 mg
- Sodium: 978.1 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 1.2 g
- Protein: 24.6 g
View full nutritional breakdown of Southern Living's Big Easy Gumbo (modified) calories by ingredient
Introduction
I found this in the 1/11 issue of the magazine, but the recipe is on line at the Southern Living site under Jan. '11 recipes. I modified it by using fat free chicken broth, added frozen sliced okra, left out the blackeyed peas, used turkey kielbasa instead of the andouille sausage and served over brown rice. I found this in the 1/11 issue of the magazine, but the recipe is on line at the Southern Living site under Jan. '11 recipes. I modified it by using fat free chicken broth, added frozen sliced okra, left out the blackeyed peas, used turkey kielbasa instead of the andouille sausage and served over brown rice.Number of Servings: 10
Ingredients
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* 1/2 cup peanut oil
* 1/2 cup all-purpose flour
* 1 cup chopped sweet onion
* 1 cup chopped green bell pepper
* 1 cup chopped celery
* 2 teaspoons Creole seasoning
* 2 teaspoons minced garlic
* 3 (14-oz.) cans low-sodium chicken broth
* 4 cups shredded cooked chicken
* 1/2 pound andouille sausage, cut into 1/4-inch-thick slices
* 1 1/2 cups frozen black-eyed peas, thawed
* 1 pound peeled, large raw shrimp (1 6/20 count)
Directions
Preparation
1. Heat oil in a large Dutch oven over medium-high heat; gradually whisk in flour, and cook, whisking constantly, 5 to 7 minutes or until flour is chocolate colored. (Do not burn mixture.)
2. Reduce heat to medium. Stir in onion and next 4 ingredients, and cook, stirring constantly, 3 minutes. Gradually stir in chicken broth; add chicken and next 2 ingredients. Increase heat to medium-high, and bring to a boil. Reduce heat to low, and simmer, stirring occasionally, 20 minutes. Add shrimp, and cook 5 minutes or just until shrimp turn pink.
makes approx. 8-10 one cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user SILVERCANOE.
1. Heat oil in a large Dutch oven over medium-high heat; gradually whisk in flour, and cook, whisking constantly, 5 to 7 minutes or until flour is chocolate colored. (Do not burn mixture.)
2. Reduce heat to medium. Stir in onion and next 4 ingredients, and cook, stirring constantly, 3 minutes. Gradually stir in chicken broth; add chicken and next 2 ingredients. Increase heat to medium-high, and bring to a boil. Reduce heat to low, and simmer, stirring occasionally, 20 minutes. Add shrimp, and cook 5 minutes or just until shrimp turn pink.
makes approx. 8-10 one cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user SILVERCANOE.