Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.5 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 136.5 mg |
| Sodium | 978.1 mg |
| Potassium | 219.2 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.2 g |
| Protein | 24.6 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 5.5 % |
| Copper | 7.1 % |
| Folate | 10.3 % |
| Iron | 12.3 % |
| Magnesium | 7.0 % |
| Manganese | 12.3 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.2 % |
| Riboflavin | 5.1 % |
| Selenium | 31.0 % |
| Thiamin | 6.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Living's Big Easy Gumbo (modified)
View the full Southern Living's Big Easy Gumbo (modified) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Living's Big Easy Gumbo (modified)
96 calories of Canola Oil, (0.05 cup)
60 calories of Butterball Turkey Polska Kielbasa, (1.20 oz)
47 calories of Baked Chicken Breast, skinless (1 breast), (0.30 serving)
45 calories of Shrimp, cooked, (1.60 oz)
23 calories of Flour, white, (0.05 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
4 calories of Okra, frozen, cooked, (0.05 package (10 oz) yields)
2 calories of Celery, raw, (0.10 cup, diced)
Calories per serving of Southern Living's Big Easy Gumbo (modified)
96 calories of Canola Oil, (0.05 cup)
60 calories of Butterball Turkey Polska Kielbasa, (1.20 oz)
47 calories of Baked Chicken Breast, skinless (1 breast), (0.30 serving)
45 calories of Shrimp, cooked, (1.60 oz)
23 calories of Flour, white, (0.05 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
4 calories of Okra, frozen, cooked, (0.05 package (10 oz) yields)
2 calories of Celery, raw, (0.10 cup, diced)
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