Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.4 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 70.2 mg |
| Sodium | 524.8 mg |
| Potassium | 168.4 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 5.9 g |
| Protein | 16.1 g |
| Vitamin A | 149.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 42.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 2.9 % |
| Copper | 4.3 % |
| Folate | 2.8 % |
| Iron | 3.4 % |
| Magnesium | 3.7 % |
| Manganese | 11.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.4 % |
| Selenium | 1.1 % |
| Thiamin | 2.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Shrimp and Vegetable Gumbo
View the full Curry Shrimp and Vegetable Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Shrimp and Vegetable Gumbo
59 calories of Garbanzo Beans, Hanover, (0.27 cup)
35 calories of Raw Shrip, Sea Best 41/50 99%fat free, (0.42 serving)
29 calories of (Veg) Tomato Puree, (34.92 gram)
22 calories of Peanut Butter, smooth style, with salt, (0.23 tbsp)
20 calories of Sweet potato, (0.15 sweetpotato, 5" long)
7 calories of Kale, (0.19 cup, chopped)
3 calories of Kitchen Basics Seafood Cooking Stock - Less Sodium, (0.31 cup)
2 calories of Carrott, Raw Large, (0.08 serving)
2 calories of Red Onion Raw, (3.85 gram(s))
1 calories of Soy sauce (shoyu), low sodium, (0.15 tbsp)
1 calories of Bell Pepper - Red - 1 large (164 gram), (6.31 gram(s))
1 calories of Bell Pepper - Red - 1 large (164 gram), (6.31 gram(s))
1 calories of Curry powder, (0.15 tsp)
1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))
0 calories of Green Onion - Raw, (0.04 serving)
Calories per serving of Curry Shrimp and Vegetable Gumbo
59 calories of Garbanzo Beans, Hanover, (0.27 cup)
35 calories of Raw Shrip, Sea Best 41/50 99%fat free, (0.42 serving)
29 calories of (Veg) Tomato Puree, (34.92 gram)
22 calories of Peanut Butter, smooth style, with salt, (0.23 tbsp)
20 calories of Sweet potato, (0.15 sweetpotato, 5" long)
7 calories of Kale, (0.19 cup, chopped)
3 calories of Kitchen Basics Seafood Cooking Stock - Less Sodium, (0.31 cup)
2 calories of Carrott, Raw Large, (0.08 serving)
2 calories of Red Onion Raw, (3.85 gram(s))
1 calories of Soy sauce (shoyu), low sodium, (0.15 tbsp)
1 calories of Bell Pepper - Red - 1 large (164 gram), (6.31 gram(s))
1 calories of Bell Pepper - Red - 1 large (164 gram), (6.31 gram(s))
1 calories of Curry powder, (0.15 tsp)
1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))
0 calories of Green Onion - Raw, (0.04 serving)