Crockpot Chicken & Sausage Gumbo

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 127.1

Total Fat: 5.2 g
Cholesterol: 31.0 mg
Sodium: 682.0 mg
Total Carbs: 7.7 g
Dietary Fiber: 0.9 g
Protein: 13.1 g

View full nutritional breakdown of Crockpot Chicken & Sausage Gumbo calories by ingredient

Introduction

So, I have to use up my okra, but don't have time to stand over a pot. Here is a slow-cooker version of gumbo. I didn't have any celery, so I put zucchini in instead. So, I have to use up my okra, but don't have time to stand over a pot. Here is a slow-cooker version of gumbo. I didn't have any celery, so I put zucchini in instead.

Minutes to Prepare: 20

Minutes to Cook: 240

Number of Servings: 12

Ingredients

4 skinless, boneless chicken breast halves

3 (2oz) kielbasa links

1 lb fresh okra, sliced

3 cans tomatoes with jalapenos

3 cups water

2 small zucchini, sliced

1 tbsp garlic powder

1/4 tsp cayenne powder

Directions

Brown sausage in a skillet, slice into 1" slices. Add all ingredients to crockpot and cook 3-4 hours on HIGH (7-8 hours on LOW). Remove chicken and shred. Return chicken to crock. Serve 1 cup over 1/2 cup rice (not included in ingredients).

Number of Servings: 12

Recipe submitted by SparkPeople user EMPIERCE.