Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 469.7
Total Fat 21.5 g
Saturated Fat 8.3 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 10.4 g
Cholesterol 116.0 mg
Sodium 1,441.6 mg
Potassium 1,218.5 mg
Total Carbohydrate 25.5 g
Dietary Fiber 3.7 g
Sugars 0.8 g
Protein 42.8 g
Vitamin A 188.5 %
Vitamin B-12 30.1 %
Vitamin B-6 64.3 %
Vitamin C 218.6 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 7.8 %
Copper 22.9 %
Folate 13.7 %
Iron 21.0 %
Magnesium 17.2 %
Manganese 41.3 %
Niacin 104.6 %
Pantothenic Acid 21.1 %
Phosphorus 47.1 %
Riboflavin 27.1 %
Selenium 55.3 %
Thiamin 33.3 %
Zinc 22.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Gumbo

View the full Spicy Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Gumbo

228 calories of Chorizo, pork and beef, (50 grams)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

46 calories of Sweet potato, (0.33 cup, cubes)

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.17 large)

7 calories of Chicken Broth, (166.67 mL)

7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))

3 calories of Garlic, (0.67 cloves)

1 calories of Paprika, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.