Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 20.6
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 153.4 mg
Potassium 86.6 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.9 g
Sugars 0.3 g
Protein 0.6 g
Vitamin A 5.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.2 %
Copper 2.0 %
Folate 2.5 %
Iron 1.5 %
Magnesium 2.0 %
Manganese 4.8 %
Niacin 1.9 %
Pantothenic Acid 0.8 %
Phosphorus 1.4 %
Riboflavin 1.5 %
Selenium 1.1 %
Thiamin 2.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gumbo for vegans

View the full Gumbo for vegans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gumbo for vegans

9 calories of Barley, pearled, cooked, (7.08 grams)

4 calories of Tomato Sauce, with onions, (0.04 cup)

2 calories of Onions, raw, (6.46 grams)

2 calories of Okra, (8.33 grams)

2 calories of Olive Oil, (0.04 1tsp)

1 calories of Eggplant, (4.17 grams)

1 calories of Peppers, sweet, red, fresh, (0.04 small)

1 calories of Celery, raw, (4.17 grams)

1 calories of Garlic, (0.13 cloves)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


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