Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 85.8
Total Fat 2.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 646.3 mg
Potassium 375.7 mg
Total Carbohydrate 13.7 g
Dietary Fiber 4.1 g
Sugars 5.3 g
Protein 2.8 g
Vitamin A 29.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 37.9 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 6.5 %
Copper 5.3 %
Folate 7.9 %
Iron 2.9 %
Magnesium 7.4 %
Manganese 13.0 %
Niacin 3.3 %
Pantothenic Acid 1.9 %
Phosphorus 5.7 %
Riboflavin 6.9 %
Selenium 0.4 %
Thiamin 4.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sumbo (summer gumbo)

View the full Sumbo (summer gumbo) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sumbo (summer gumbo)

21 calories of Tomatoes, peeled canned in tomato juice (14.5oz) Kroger brand whole can, (0.25 serving)

20 calories of Canola Oil, (0.50 1tsp)

19 calories of Canned cut Okra, (0.75 serving)

14 calories of Zucchini, (0.50 cup, sliced)

9 calories of Summer Squash, (0.50 cup, sliced)

3 calories of Old El Paso Fajita Seasoning Mix, (0.50 tsp)

0 calories of 2 tsp Italian Seasoning, (0.25 serving)


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