Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 281.5
Total Fat 11.2 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.1 g
Cholesterol 34.0 mg
Sodium 465.0 mg
Potassium 408.6 mg
Total Carbohydrate 33.1 g
Dietary Fiber 8.2 g
Sugars 6.2 g
Protein 16.8 g
Vitamin A 0.0 %
Vitamin B-12 17.7 %
Vitamin B-6 8.1 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.5 %
Copper 8.5 %
Folate 18.1 %
Iron 15.3 %
Magnesium 10.6 %
Manganese 13.6 %
Niacin 12.1 %
Pantothenic Acid 3.2 %
Phosphorus 22.7 %
Riboflavin 26.1 %
Selenium 11.7 %
Thiamin 9.8 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

120 calories of Ground beef, lean, (1.60 oz)

41 calories of Beans, black, (0.18 cup)

39 calories of Beans, red kidney, (0.18 cup)

34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)

26 calories of Tomatoes, peeled canned in tomato juice (14.5oz) Kroger brand whole can, (0.30 serving)

21 calories of sweet corn (canned) Libby's brand whole can (15 oz), (0.10 serving)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

1 calories of Garlic, (0.30 cloves)


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