Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 276.7 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.7 g |
| Protein | 8.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 11.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.3 % |
| Riboflavin | 33.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quinoa with chickpeas and tomatoes
View the full quinoa with chickpeas and tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quinoa with chickpeas and tomatoes
117 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.17 cup)
55 calories of Garbanzo Beans - S&W - 50% less Sodium, (0.25 cup)
26 calories of Star Extra Virgin Olive Oil, (0.22 tbsp)
14 calories of Tomatoes, peeled canned in tomato juice (14.5oz) Kroger brand whole can, (0.17 serving)
1 calories of Lime Juice, Raw - 1 fl oz, (0.17 serving)
0 calories of Garlic clove, (0.17 serving)
0 calories of Salt - Morton 1/4 tsp, (0.08 serving)
Calories per serving of quinoa with chickpeas and tomatoes
117 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.17 cup)
55 calories of Garbanzo Beans - S&W - 50% less Sodium, (0.25 cup)
26 calories of Star Extra Virgin Olive Oil, (0.22 tbsp)
14 calories of Tomatoes, peeled canned in tomato juice (14.5oz) Kroger brand whole can, (0.17 serving)
1 calories of Lime Juice, Raw - 1 fl oz, (0.17 serving)
0 calories of Garlic clove, (0.17 serving)
0 calories of Salt - Morton 1/4 tsp, (0.08 serving)
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