Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.8 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 4.0 mg |
| Sodium | 47.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.5 g |
| Protein | 8.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 23.0 % |
| Riboflavin | 50.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Parmesan Quinoa
View the full Garlic Parmesan Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Parmesan Quinoa
172 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.25 cup)
20 calories of Wegman's Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of BelGioioso Parmesan Cheese, Freshly Shredded, (1 tbsp)
10 calories of onion - cooking, (25 gram)
8 calories of Swanson Vegetable Broth, (3.63 oz)
0 calories of Aldi Minced Garlic, (0.75 tsp)
Calories per serving of Garlic Parmesan Quinoa
172 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.25 cup)
20 calories of Wegman's Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of BelGioioso Parmesan Cheese, Freshly Shredded, (1 tbsp)
10 calories of onion - cooking, (25 gram)
8 calories of Swanson Vegetable Broth, (3.63 oz)
0 calories of Aldi Minced Garlic, (0.75 tsp)
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