Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 394.8 | Total Fat | 12.8 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 70.0 mg |
Sodium | 923.4 mg |
Potassium | 202.4 mg |
Total Carbohydrate | 47.1 g |
Dietary Fiber | 7.1 g |
Sugars | 10.4 g |
Protein | 24.5 g |
Vitamin A | 163.9 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 3.1 % |
Vitamin C | 390.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 1.0 % |
Copper | 3.4 % |
Folate | 3.4 % |
Iron | 21.6 % |
Magnesium | 4.4 % |
Manganese | 7.1 % |
Niacin | 1.7 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 26.2 % |
Riboflavin | 51.9 % |
Selenium | 0.2 % |
Thiamin | 2.2 % |
Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Bell Peppers - eating clean
View the full Stuffed Bell Peppers - eating clean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Bell Peppers - eating clean
172 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.25 cup)
160 calories of Jennie-O Hot Italian Turkey Sausage, (1 serving)
30 calories of BELL PEPPER (RED), (1 serving)
20 calories of Muir Glen No Salt Added Tomato Sauce, (0.25 cup)
13 calories of Zucchini, (0.33 cup, mashed)
Calories per serving of Stuffed Bell Peppers - eating clean
172 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.25 cup)
160 calories of Jennie-O Hot Italian Turkey Sausage, (1 serving)
30 calories of BELL PEPPER (RED), (1 serving)
20 calories of Muir Glen No Salt Added Tomato Sauce, (0.25 cup)
13 calories of Zucchini, (0.33 cup, mashed)
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- YUM OH!! Satisfies the craving for something cool, crisp and filling!
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