Garlic Parmesan Quinoa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.8
  • Total Fat: 6.1 g
  • Cholesterol: 4.0 mg
  • Sodium: 47.0 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 8.3 g

View full nutritional breakdown of Garlic Parmesan Quinoa calories by ingredient
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Number of Servings: 4


    *Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), 1 cup
    *Wegman's Extra Virgin Olive Oil, 2 Teaspoons
    *Swanson Vegetable Broth, 14.5 oz
    *onion - cooking, small
    *Aldi Minced Garlic, 3 tsp
    *BelGioioso Parmesan Cheese, Freshly Shredded, 1/4 cup


Sauteed chopped onion and garlic in 2 teaspoons olive oil in medium pan. Add 14.5 oz vegetable broth (1 small can) 1.5 oz water, 1 cup quinoa. Stir and simmer for 15 minutes or till all water is absorbed. Mix in 1/4 cup shredded parmesan and stir till melted.

Serving Size: Makes 4, 3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LUVCHI3.

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Member Ratings For This Recipe

  • This was my first attempt at quinoa and this was delicious! I used chicken broth instead and it was perfect, my husband also loved it. i will certainly be making this recipe again. :) - 2/5/13

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  • Wonderful. - 2/22/12

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