Sumbo (summer gumbo)

Sumbo (summer gumbo)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 85.8
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 646.3 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 2.8 g

View full nutritional breakdown of Sumbo (summer gumbo) calories by ingredient


Introduction

Vegetable Gumbo with a little kick Vegetable Gumbo with a little kick
Number of Servings: 4

Ingredients

    2 cup, sliced Zucchini
    2 cup, sliced Summer Squash
    1 serving Tomatoes, peeled canned in tomato juice (14.5oz) Kroger brand whole can (by THECHUBBYCHIC)
    3 serving Canned cut Okra (by GGBARKER48)
    2 tsp Old El Paso Fajita Seasoning Mix
    1 serving 2 tsp Italian Seasoning (by JULIE1933)
    2 1tsp Canola Oil

Tips

BEST SERVED in bread bowl topped with Cheddar: 1 loaf fresh French bread cut in four large slices, 1 8 oz package of Shredded Cheddar. Turn bread on end, scoop out center leaving some bread on bottom, add 1 cup Sumbo, top with Cheese. Arrange four servings on baking sheet and broil in oven just till cheese melts.


Directions

1 - Dice ONE medium Zucchini and ONE medium squash. Sautee in medium fry pan with oil and 1 tsp Italian Seasoning until tender. Drain.
2 - Dice whole, peeled canned tomatoes. In medium pot, combine zucchini, squash, drained okra, diced tomatoes with juice. Cook on high until bubbly. Reduce heat and stir. Add Fajita Seasoning and remaining Italian seasoning. Salt, pepper or other seasoning to taste.


Serving Size: makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user TLW1225.