Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 321.9
Total Fat 11.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.2 g
Cholesterol 119.0 mg
Sodium 761.2 mg
Potassium 525.5 mg
Total Carbohydrate 20.6 g
Dietary Fiber 3.1 g
Sugars 4.0 g
Protein 33.9 g
Vitamin A 12.6 %
Vitamin B-12 6.6 %
Vitamin B-6 31.6 %
Vitamin C 53.5 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 7.0 %
Copper 8.7 %
Folate 12.0 %
Iron 10.6 %
Magnesium 13.4 %
Manganese 16.4 %
Niacin 39.5 %
Pantothenic Acid 16.1 %
Phosphorus 23.1 %
Riboflavin 16.2 %
Selenium 23.4 %
Thiamin 12.7 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Chicken and Andouille Cajun Gumbo

View the full Spicy Chicken and Andouille Cajun Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chicken and Andouille Cajun Gumbo

135 calories of Chicken Thigh, (113.25 grams)

80 calories of Aidells Cajun Style Andouille Smoked Pork Sausage 1 link, (0.50 serving)

55 calories of Flour, All-purpose, unbleached, (0.53 oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Oil, Olive, Extra Virgin, Filippo Berio, (0.08 tbsp)

9 calories of Okra, (42.50 grams)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

4 calories of Garlic, (1 cloves)

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))

4 calories of Broth, Chicken Light & Fat Free, College Inn, (0.75 cup)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Dried Thyme Leaves, (0.25 tsp)

0 calories of (C) Vinegar, White (Gr Value), (0.04 tbsp)


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